What Is It ?
The Wellness Workshop is a 3 month program for women who know something is missing but they’re not sure what it is. All they know is that they’re ready to be free from the everyday grind. They’re ready to find their purpose. I’ll be guiding you through shadow work and how to build better, long-lasting habits that match your core values.
What Comes With It ?
This program includes:
A Copy of 4 different books: Atomic Habits, The Organized Mind, You Are A Badass At Making Money + Romancing Your Shadow
My Book of 101 Wellness Tips
A Journal for Your Shadow Work + a Pen
A 24 Hour Silent Retreat
Weekly 30 minute Check Ins + Goals + Info
Daily Affirmations + Encouragement
See the itinerary for our 3 months together below !
Week 1: Take a psychologist trusted personality quiz + learn about minimalism + start reading Atomic Habits
Week 2: Shadow work + Learning about affirmations
Week 3: Shadow work + Understanding motivation
Week 4: Shadow work + Doing guided meditations
Week 5: Shadow work + Learning relaxation methods
Week 6: Shadow work + Learning how to stay grounded
Week 7: Shadow work + Practicing Purposeful silence
Week 8: Shadow work + Learning about yoga
Week 9: Shadow work + Fitness + Nutrition
Week 10: Option to dive in natal chart + Learn about power words and start using positive self-talk + Identify personal core values and boundaries
Week 11: Make SMART goals + learn to manifest + live in alignment
Week 12: Practice gratitude + study mindfulness.
Week 13: Craft your miracle morning + reflect on growth
Ready To Invest ?
Let’s talk about whether or not this is a good fit for you ! Schedule a consultation with me before we jump in.